ONLINE TRAINING
This service is for people who are not able to go to Prague for personal training, but still want to do their best for their personal goalkeeper development and be part of the WFGA. There is something for everyone in online training, because you can choose from 4 variants of online training, each of which meets different requirements.

WHAT DO YOU NEED FOR ONLINE TRAINING?
Large enough space to train (at least 3x3m)
A comfortable sliding surface to practice on and a wall to throw against
The XPS Network software application in which the training is prepared
Possible device with a stable internet connection, through which we will be able to video chat in variants 3 and 4
Karolína Bačková
Member of the WFGA and goalkeeper of the Czech national junior women's team




CHOOSE YOUR TRAINING OPTION
1st OPTION
2nd OPTION
The most basic option, where I'll prepare a workout for you in the XPS Network app and then you can practice it whenever you want
200 CZK / 1 practice
Training in the XPS Network app
You can fulfill it at any time
Ready for your needs
A more advanced version, where I'll set up a training session in the XPS Network app, you'll record yourself doing one exercise, which I'll then break down for you
300 CZK / 1 practice
Training in the XPS Network app
You can fulfill it at any time
Ready for your needs
Analysis of training exercises

David Švehlík
WFGA member and KTM participant

Viktor Dvořák
WFGA member and KTM participant
3rd OPTION
In this option, I'll set up a training session for you on the XPS Network and we'll connect via video chat, where I'll give you spoken feedback only
500 CZK / 1 practice
Training in the XPS Network app
Connect via video chat
Ready for your needs
Feedback during training

Eliška Držíková
Member of WFGA and vice-champion of the 1st Women's League 23/24
4th OPTION
The most advanced option, where I'll set up a training session for you on the XPS Network, we'll connect via video chat, I'll give you feedback through demonstrations, and you'll get a recording of the session.
700 CZK / 1 practice
Training in the XPS Network app
Connect via video chat
Ready for your needs
Feedback during training
Available training footage

Sára Šubrtová
WFGA member, LODM 2024 winner and KTM participant
ARE YOU HERE FOR THE FIRST TIME?
1.
Choose a variant and book your training
2.
I'll get back to you by phone
3.
I will ask for the necessary information to make the training as effective as possible
4.
I'll set you up with an XPS account and you'll get an invitation to the WFGA
5.
I'll set up a training session at an agreed time and you can train
