top of page

ONLINE TRAINING

This service is for people who are not able to go to Prague for personal training, but still want to do their best for their personal goalkeeper development and be part of the WFGA. There is something for everyone in online training, because you can choose from 4 variants of online training, each of which meets different requirements.

WHAT DO YOU NEED FOR ONLINE TRAINING?

Large enough space to train (at least 3x3m)

A comfortable sliding surface to practice on and a wall to throw against

The XPS Network software application in which the training is prepared

Possible device with a stable internet connection, through which we will be able to video chat in variants 3 and 4

Karolína Bačková

Member of the WFGA and goalkeeper of the Czech national junior women's team

OPK_7126.jpg
OPK_7105_edited.jpg
OPK_7714.jpg

CHOOSE YOUR TRAINING OPTION

1st OPTION

2nd OPTION

The most basic option, where I'll prepare a workout for you in the XPS Network app and then you can practice it whenever you want

200 CZK / 1 practice

Training in the XPS Network app

You can fulfill it at any time

Ready for your needs

A more advanced version, where I'll set up a training session in the XPS Network app, you'll record yourself doing one exercise, which I'll then break down for you

300 CZK / 1 practice

Training in the XPS Network app

You can fulfill it at any time

Ready for your needs

Analysis of training exercises

David Švehlík

WFGA member and KTM participant

Viktor Dvořák

WFGA member and KTM participant

3rd OPTION

In this option, I'll set up a training session for you on the XPS Network and we'll connect via video chat, where I'll give you spoken feedback only

500 CZK / 1 practice

Training in the XPS Network app

Connect via video chat

Ready for your needs

Feedback during training

Eliška Držíková

Member of WFGA and vice-champion of the 1st Women's League 23/24

4th OPTION

The most advanced option, where I'll set up a training session for you on the XPS Network, we'll connect via video chat, I'll give you feedback through demonstrations, and you'll get a recording of the session.

700 CZK / 1 practice

Training in the XPS Network app

Connect via video chat

Ready for your needs

Feedback during training

Available training footage

Sára Šubrtová

WFGA member, LODM 2024 winner and KTM participant

ARE YOU HERE FOR THE FIRST TIME?

1.

Choose a variant and book your training

2.

I'll get back to you by phone

3.

I will ask for the necessary information to make the training as effective as possible

4.

I'll set you up with an XPS account and you'll get an invitation to the WFGA

5.

I'll set up a training session at an agreed time and you can train

B.png

WHAT TO DO STEP BY STEP

SPORTS SOFTWARE XPS NETWORK

In order for the online training to work completely seamlessly, each member will have their own XPS account where all online training will be prepared.

DOWNLOAD THE APP

The app is available on both Android and iOS devices

bottom of page