CONDITIONING TRAINING
Conditioning training programs are always tailored specifically to each goalkeeper. We take into account both the age and physical fitness level of every client. Choose between a one-time conditioning session or sign up for a long-term conditioning package if you’re serious about improving your game.
WHAT'S WAITING FOR YOU?
An initial consultation with Karolina Bačková, where you’ll get to know each other
An initial assessment of your body so we can design the ideal training program
The option to choose between online sessions or in-person training
A customized training plan or intensive fitness session tailored to the needs of a goalkeeper
Eliška Svrčková
Member of WFGA, bronze medalist from WU19 2024 and goalkeeper of the Czech women's national team.
FIRST, WE WANT TO GET TO KNOW YOU!
Read MoreInitial consultation + analysis (Luštěnická 723/13a, Prague - Kbely) Catch your dream! #catchyourdream
1 hr
200 Czech korunas
BOOK YOUR TRAINING SESSION NOW!
ARE YOU SERIOUS ABOUT YOUR CONDITIONING TRAINING?
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Dlouhodobý kondiční balíček
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S Bačkys si domluvíte veškeré detaily balíčku a to jak často budete na tréninky docházet, v jaké formě bude tato kondiční příprava probíhat a zároveň si i domluvíte cenu za celou spolupráci.
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Let us know if you're interested in a long-term personalized conditioning package, and Karolina Bačková will get in touch with you to discuss all the necessary details!
The format of this collaboration (in person or online)
Frequency of training sessions, their content, and the duration of the collaboration
The price for this conditioning package (which may vary by client)
1.
CUSTOMIZED TRAINING FOR MAXIMUM PERFORMANCE
2.
A BODY THAT FUNCTIONS WITHOUT PAIN
3.
GUIDANCE AND SUPPORT THROUGHOUT THE ENTIRE PARTNERSHIP
Each plan is tailored individually to develop your strength, speed, and endurance as effectively as possible
We focus on proper movement, injury prevention, and addressing the weaknesses that hold you back
We're here for you 24/7, and with our online program, you also get videos explaining the exercises
CONTENTS OF ENTRY ANALYSIS
DSS - DEEP STABILIZATION SYSTEM
What it is: This is your “inner armor.” It’s not about visible abs, but rather the coordination of the diaphragm, pelvic floor, and deep muscles along the spine.
Why we measure it: The HSS protects your back and ensures efficient power transfer between your legs and arms. If this system isn’t working, energy “leaks” through your body and your joints become overloaded. Without a strong core, you’ll never reach your maximum strength potential.
POSTURE
What it’s about: We observe how your body looks at rest and in basic positions. We look for misalignments in the pelvis, shoulders, head, or arches of the feet.
Why we measure this: Poor posture is like driving a car with misaligned wheels—sooner or later, something will “break down.” Through analysis, we identify where muscle imbalances arise that hinder your movement or cause chronic pain.
SHORTENED MUSCLE
What it’s about: We’re testing the flexibility of key muscle groups that tend to tighten up (typically the chest muscles, hip flexors, or the back of the thighs).
Why we measure this: A shortened muscle prevents the joint from moving through its full range of motion. This limits your technique (e.g., deep squats or throws) and forces your body to engage compensatory muscles that aren’t designed for that purpose. The goal is to restore your body’s freedom of movement.
BODY COORDINATION
What it’s about: The ability of your brain and muscles to work together in harmony. We’re looking at how well you can control different parts of your body in time and space.
Why we measure it: Good coordination means efficiency. The better your body is coordinated, the less energy you expend on a given movement and the faster you can react to unexpected situations. It’s the difference between “struggle” and “ease” in movement.