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INDIVIDUAL TRAINING

Individual training with a personal trainer full of modern technology and progressive training methods with effective explanations of the subject and detailed feedback using video footage, demonstrations and a final summary.

Info: The Academy does not have equipment for rent. You need to have your own equipment.

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WHAT'S WAITING FOR YOU?

60 minutes of training tailored to your needs

For new members we have an initial analysis consisting of 5 training sessions

You will have a video output from each training session

A summary of each workout on a whiteboard that you can take a picture of and work with at home

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CHOOSE YOUR TRAINING OPTION

CLASSICAL TRAINING

This option is designed for goalkeepers who want to try their first training sessions in the academy or are not so busy with their schedule.

700 CZK / 60 minutes

Booking through the reservation system

Only available dates in the system

Always a random day and time

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VIP TRAINING

This option is designed for goalkeepers who are serious about their development and have limited time and want the security of training.

800 CZK / 60 minutes

Telephone reservation

Possibility of booking beyond the system

Certainty of the day and time of your choice

+420 721 981 821

CONTENTS OF ENTRY ANALYSIS

1st TRAINING / POSITION AND MOVEMENTS

Focus on basic goalkeeper positioning, basic types of moves and their effective use in practice and 2 types of positions in different game situations.

2nd TRAINING / REACTION AND HEAD WORK

Focusing on hand-head coordination for the most effective catching of the ball, understanding the importance of hand-eye-ball coordination and also testing the reaction time of the goalkeeper.

3rd TRAINING / SHOOTING AND EMPHASIS AFTER THE BALL

Focus on using positioning, movement and hand coordination in match shooting along with dealing with situations when the ball is close to the goal and using emphasis after the ball by kicking.

4th TRAINING / THROWS

Focusing on proper throwing technique, working with punch, accuracy and overall theory of when to use what type of throw in different match situations.

5th TRAINING / GOALKEEPER'S NEURO-VISUAL SYSTEM

Focusing on testing the goalkeeper's neuro-visual system, demonstration of modern training aids and their use in training a floorball goalkeeper and general explanation of the benefits of neuro-training.

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